5:["$","article",null,{"className":"max-w-4xl mx-auto px-4 py-20 animate-in fade-in slide-in-from-bottom-4 duration-700","children":["$L10",["$","header",null,{"className":"mb-12","children":[["$","div",null,{"className":"flex items-center gap-3 mb-6","children":[["$","span",null,{"className":"bg-blue-600 text-white text-xs font-bold px-3 py-1 rounded-full","children":"Practice"}],["$","time",null,{"className":"text-sm text-slate-400 font-medium","children":"2026-02-19"}]]}],["$","h1",null,{"className":"text-4xl md:text-5xl font-black text-slate-900 leading-tight mb-8","children":"5-Minute Micro Exercise Tips for Office Workers"}],["$","div",null,{"className":"aspect-[21/9] w-full rounded-3xl overflow-hidden shadow-2xl","children":["$","img",null,{"src":"https://placehold.co/800x400/e2e8f0/1e293b.png?text=Office+Exercise","alt":"5-Minute Micro Exercise Tips for Office Workers","className":"w-full h-full object-cover"}]}]]}],["$","div",null,{"data-ad-slot":"blog_top","className":"w-full bg-slate-50 border border-dashed border-slate-200 rounded-xl p-4 text-center text-slate-400 text-xs italic mb-12","children":["Advertisement Area (","blog_top",")"]}],["$","div",null,{"className":"prose prose-lg max-w-none prose-slate prose-headings:text-slate-900 prose-headings:font-black prose-p:text-slate-600 prose-li:text-slate-600 prose-strong:text-slate-900 prose-a:text-blue-600","dangerouslySetInnerHTML":{"__html":"\n

Use Break Time Efficiently

\n Even short movement breaks can reduce fatigue. A 5-minute routine done\n several times a day can produce meaningful changes.\n

Recommended Routine

Neck and shoulder mobility
Chair-assisted squats
Ankle and calf activation

\n "}}],["$","div",null,{"data-ad-slot":"blog_bottom","className":"w-full bg-slate-50 border border-dashed border-slate-200 rounded-xl p-4 text-center text-slate-400 text-xs italic mt-12","children":["Advertisement Area (","blog_bottom",")"]}],["$","footer",null,{"className":"mt-20 pt-10 border-t border-slate-100","children":["$","div",null,{"className":"bg-slate-50 rounded-3xl p-8 md:p-12 text-center","children":[["$","h3",null,{"className":"text-xl font-bold text-slate-900 mb-4","children":"Need expert support?"}],["$","p",null,{"className":"text-slate-500 mb-8","children":"If you want coaching or consulting from Dr. Kim Do-yoon, contact us now."}],"$L11"]}]}]]}]